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the bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine positionthe exercise works the pectoralis major as well as supporting chest arm and shoulder muscles such as the anterior deltoids serratus anterior coracobrachialis scapulae fixers trapezii and the tricepsa barbell is generally used to hold the weight but a pair of , several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow thus enabling a person to use bigger weights without causing an injury, see if any of the bench press benefits can help you reach your goals the bench press is a classic exercise and its one of the best lifts you can do for you upper body in my opinion, the story of the bench press starts in 1899 with a strongman and wrestler named george hackenschmidt also known as the russian lion hackenschmidt was known for inventing new exercises to help him prepare for wrestling matches
bench press incline press and military press often people are not doing the exercise they think they are because of poor form i know this sounds crazy but often people are doing bench press when they think they are doing incline press or they think they are doing military press for shoulders when they are really exercising people fail to realize that which exercise you are doing isn , bicep and tricep workout arm muscle anatomy the arms consist of three main areas the biceps triceps and forearms the biceps is actually a smaller muscle then the triceps
the bench press may seem simple at first glance but nothing could be further from the truth, instructions preparation sit down on incline bench with dumbbells resting on lower thigh kick weights to shoulders and lean back position dumbbells to sides of chest with upper arm under each dumbbell, the bench press is a strength training staple but are you sure youre even doing the exercise correctly for this basic gym necessity you shouldnt settle for anything other than perfect form, the barbell incline bench press exercise is generally thought of as a must do when talking about building the upper chest lets take a look