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this bench press calculator can be used to work out your approximate 1 rep max bench press the way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max obviously these figures are not 100 , the calculator estimates your onerep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure lets try it for the row assuming you can do 225 pounds for 10 reps plug that into the calculator above itll show your estimated 1rm to be 300 pounds, the bench press calculator can be used to estimate 1 rep max bench press or squat these figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm this bench press calculator can be used to estimate 1 rep max bench press or squat, strength level calculates your performance in compound exercises like bench press deadlift and squat enter your onerep max and we will rank you against other lifters at your bodyweight this will give you a level between beginner and elite
but as a rule the chart gives a good indication of what an athlete is capable of for a single lift example the first column all the way to the left is the weight that you are using so lets say you use 135 lbs if you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs, onerep max increase and track your 1 rm with the app calculate exactly how much you should be lifting every workout for your chosen routine 50 1 rm 55 1 rm 60 1 rm 65 1 rm 70 1 rm 75 1 rm 80 1 rm 85 1 rm 90 1 rm 95 1 rm
the first column a estimate calculated with brzycki formula is a good estimate for most people for most exercises if the weight and reps your entered are for bench press squat or deadlift and you are an intermediateadvanced lifter then you may want to check the nsca numbers for specific exercises, so your one rep max in this example should be 195 it could be anywhere from 190 to 200 yet another method for calculating one rep max this came out of a powerlifting book which states that trying to calculate a proper one rep max using more than 10 reps will be ineffective due to physiological differences between so many reps, the bench press max chart is the old school method of approximating your 1 rep max bench press use these charts as a guide to what you can bench for a maximum of one rep, with the bench press calculator you can find your one rep maxthis is defined as the most force youre able to produce with a single muscular contraction the max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift in any movement such as the squat shoulder press or deadlift in the article below you can find general