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vary your workout with 4 different flat incline and decline positions sturdy foot placement for safety and durability increase your agility build strength and improve your endurance features dumbbell holders for easy access and storage bench weighs only 26 lbs, product description deluxe fid dumbbell bench model f602 is the easiesttoadjust dumbbell bench around seven different positions from decline to flat to incline, like a flat bench a decline press has the potential to build both upper body power and muscle but it doesnt recruit key shoulder muscles and it may even cause shoulder strain, the pectoralis major chest muscle is actually two separate muscles the sternal lower head which is activated during flat and decline bench and the clavicular upper head which works in the incline bench
sources artur changes of bioelectrical muscle activity during ascending phase flat bench pressing barnett effects of variations of the bench press exercise on the emg activity of five shoulder muscles clemons effect of grip width on the myoelectric activity of the prime movers in the bench press corrao weight training modifications for the individual with anterior shoulder instability, manufacturer of free weight machines tbar row plane bench adjustable abbench and chinning and dipping bar offered by yn trivedi sons new delhi delhi
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instructions preparation sit down on incline bench with dumbbells resting on lower thigh kick weights to shoulders and lean back position dumbbells to sides of chest with upper arm under each dumbbell, use the incline dumbbell bench press to target your clavicular upper pectoralis major tucking your elbows in a little is safer on your shoulders, lie down on a flat bench with a dumbbell in each hand resting on top of your thighs the palms of your hands will be facing each other then using your thighs to help raise the dumbbells up lift the dumbbells one at a time so that you can hold them in front of you at shoulder width once at , instructions preparation sit down on bench with dumbbells resting on lower thigh kick weights to shoulder and lie back position dumbbells to sides of chest with bent arm under each dumbbell