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because the incline chest press puts more stress on your upper pec it develops this muscle group more while the flat bench tends to build mass over the entire pec, chest incline dumbbell press incline dumbbell press type strength main muscle worked incline dumbbell press instructions lie back on an incline bench with a dumbbell in each hand atop your thighs the palms of your hands will be facing each other, the incline bench press uses the clavicular head upper chest because the muscle fibers of the upper chest are used to apply force in an incline position th upper chest is also involved in the flexion of the humerus upper arm which helps you raise your arms up
in general the incline press focuses more on the clavicular portion of the pectoral muscles the upper chest area just below the collarbones than the flat bench which puts its focus on the sternal head of the pectoralis major the large fanlike muscles of the chest that you usually just call pecs, incline bench press is a popular bodybuilding exercise that helps you develop a broad muscular chest which is the hallmark of a champion bodybuilder this body part indeed requires extra attention because building your chest imparts a sturdy look and enhances the muscular impressiveness of the whole physique
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the chest muscles are worked during most bench pressing movements however the incline press does place higher demands on the upper chest muscles due to the increased angle of the body in the , barbell incline bench press mediumgrip images take a medium pronated grip covering the rings on the bar remove the bar from the rack holding the weight above your chest with your arms extended this will be your starting position incline dumbbell press muscle targeted chest equipment , step 1 starting position grasp two dumbbells and lie supine on your back on an incline bench angled between 45 and 60 degrees with your feet placed firmly o chest exercises incline chest press asset 19