Max Rep Bench Calculator

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this bench press calculator can be used to work out your approximate 1 rep max bench press the way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max obviously these figures are not 100 , one rep max calculator your browser must be able to use javascripts in order for this calculator to work, the one rep max calculator below will help you determine the maximum poundage you can complete without necessarily having to do a one rep max lift, this calculator estimates maximum training weights for the rep range of 120 you can use the calculator to estimate your one rep maximum or you can use it to find the right weight for longer sets

Bench Press Max Chart Gsfoundationinfo

the bench press max chart is the old school method of approximating your 1 rep max bench press use these charts as a guide to what you can bench for a maximum of one rep, how it works if you bench squat and having been doing so for at least 3 months how much you can lift depends greatly on how much lean mass you have

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Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Couldn't find end of Start Tag font line 1

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): rif size=10>Go

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Opening and ending tag mismatch: tr line 1 and font

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): t color=#4285f4>Goo

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : AttValue: " or ' expected

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): 5f4>Goo

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : attributes construct error

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): 5f4>Goo

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Couldn't find end of Start Tag font line 1

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): 5f4>Goo

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Opening and ending tag mismatch: table line 1 and font

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): t color=#ea4335>oog

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : AttValue: " or ' expected

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): 335>oog

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : attributes construct error

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): 335>oog

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Couldn't find end of Start Tag font line 1

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): 335>oog

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Opening and ending tag mismatch: div line 1 and font

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): t color=#fbbc05>ogl

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : AttValue: " or ' expected

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): c05>ogl

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : attributes construct error

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): c05>ogl

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): Entity: line 1: parser error : Couldn't find end of Start Tag font line 1

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): c05>ogl

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: simplexml_load_string(): ^

Filename: helpers/general_helper.php

Line Number: 0

Backtrace:

File: /home/fandhi76/public_html/home/app/helpers/general_helper.php
Line: 0
Function: _error_handler

File: /home/fandhi76/public_html/home/app/views/single.php
Line: 26
Function: g_suggest

File: /home/fandhi76/public_html/home/app/controllers/Single.php
Line: 63
Function: view

File: /home/fandhi76/public_html/home/index.php
Line: 315
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the bench press calculator can be used to estimate 1 rep max bench press or squat these figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm this bench press calculator can be used to estimate 1 rep max bench press or squat, strength level calculates your performance in compound exercises like bench press deadlift and squat enter your onerep max and we will rank you against other lifters at your bodyweight, use a weight you feel confident that you can perform several repetitions with for example bench press 50kgs do as many reps as you can without straining, reps and weights calculator enter the weight and reps to get an estimate of your 1rm one rep max and various rep and percentage schemes calculated with six different methods

Related Video Max Rep Bench Calculator